What are nutrient-rich nuts? The recent “Daily Diet Network” in the United States published an article in which Kelly Gans, a nutrition expert in the U.S., highlighted the top 10 nuts ranked by their health and beauty benefits. Among them, the four nuts with the highest nutritional value are macadamia nuts, walnuts, cashews, and Hazelnuts.
Let’s explore information about these nutrient-rich nuts with Macca Sao Vang!
What are nutrient-rich nuts?
In today’s world, when people talk about a healthy diet, one cannot ignore the concept of “nutrient-rich nuts.” But what exactly are nutrient-rich nuts? These are small nuts, often sourced from various natural foods, containing essential nutrients that help provide energy and maintain the basic functions of the body.
These nuts not only serve as a simple source of energy for the body but also contain vitamins, minerals, fiber, and pollution-fighting substances from the environment. They play a crucial role in protecting the body’s health and keeping the body’s systems robust.
Top 4 types of high-value nutrient-rich nuts:
Macadamia nuts are classified as “superior” in the rich treasury of nutrient-rich nuts from the Western region. They boast excellent nutritional value with a delightful combination of richness, sweetness, and crispiness. After roasting, macadamia have a chewy and substantial texture, with a flavor reminiscent of nuts. They are considered a premium, delicious, and nutritious food, rich in fats and energy.
Macadamia nuts are considered among the best nuts in the world. They contain a high amount of nutrition-rich oil, with an oil content ranging from 70% to 79%, notably rich in unsaturated fatty acids, primarily oleic acid and palmitic acid. The seed kernel is 6.2%, the rough shell type is 4.8%, protein content is 9%, and it is also rich in calcium, phosphorus, iron, vitamins B1, B2, and 8 essential amino acids for the human body.
Macadamia nuts are crispy, tender, delicious, and have a distinctive aroma, making them the most delectable dried fruit nuts globally. They are hailed as the “Queen of Dried Fruits” and the “King of Nuts Worldwide,” with a much more delightful flavor compared to cashews.
Walnuts, macadamia, cashews, and pistachios are also known as the “Four Famous Dried Fruits” worldwide. The kernel of Walnuts is rich in nutrients, containing 15-20 grams of protein, abundant fats, and 10 grams of carbohydrate in every 100 grams of Walnuts. Additionally, they contain essential trace elements and minerals such as calcium, phosphorus, iron, necessary for the human body, as well as carotenoids, flavonoids, and other vitamins. Walnuts are beneficial for the human body and can enhance brain function. They are highly favored by people as one of the most beloved nutrient-rich nuts.
Known by the name “Longevity Fruit,” this fruit is oval-shaped, with a diameter of about 5 cm and a grayish-green color. It has glandular hairs when young and retains some hairiness when mature. The nuts inside are spherical, brownish-yellow, with uneven grooves on the surface. The fruit cluster is short, with 1-3 succulent fruits that are nearly spherical, with a smooth surface and a diameter of 4-6 cm. The depression is slightly wrinkled, with two longitudinal edges and a short pointed tip. The partition wall is thin, without internal gaps, and the inner wall may have uneven gaps or none at all, only wrinkles.
Cashews are one of the four famous dried fruits globally. They are highly nutritious, containing up to 47% fat, 21.2% protein, and 22.3% carbohydrates. Additionally, they contain vitamins A, B1, B2, and various minerals, especially trace elements such as manganese, chromium, magnesium, and selenium that have antioxidant, anti-aging, anti-tumor, and anti-cardiovascular disease effects.
The fat content consists mainly of unsaturated fatty acids, with oleic acid accounting for 67.4% of the total fatty acids and linoleic acid accounting for 19.8%. Cashews are considered a good fruit for diets in patients with high blood lipids and coronary heart disease.
Hazelnuts are hailed as the “King of Nuts,” known for their delicious flavor and rich nutritional content. The kernel of hazelnuts contains 47-68% oil, 23% protein, 56-65% fat, and 6.6% starch. Additionally, hazelnuts contain vitamins A, B, and E, as well as minerals such as iron and calcium. The nutritional content of hazelnuts is twice that of bread and 1.5 times that of pork, making them suitable for the production of pastries, candies, medicines, and spices. Extracts from hazelnuts have anti-inflammatory, antiseptic, and vasodilatory effects, used in the treatment of hypertension, atherosclerosis, liver, and kidney diseases.
Hazelnut oil is light yellow and serves as an excellent cooking and industrial oil. Hazelnut meal can be used as livestock feed and fertilizer. The bark, shoots, and leaves contain tannins, which can be used to produce tannin extracts. According to the latest reports in 2000, the cancer-fighting compound Paclitaxel (Taxol) was found in the leaves, bark, and various parts of the hazelnut tree. Due to its nutritional value, the cost of hazelnuts is relatively high.
How to buy macadamia nuts?
As the demand for high health and energy levels continues to rise, finding quality macadamia nuts becomes increasingly important. For the best experience, there is no better choice than Golden Star Maca – where quality and commitment are prioritized.
Golden Star Maca focuses on delivering nutrient-rich seed products of the highest quality to customers. Our macadamia nuts are carefully selected from the best sources, processed through modern techniques, and undergo strict quality checks to ensure purity and safety.
Furthermore, the customer support team at Golden Star Maca is always ready to assist and address any inquiries to ensure you have the most convenient and comfortable online shopping experience.
In understanding the concept of “nutrient-rich nuts,” we have come to realize that these are not just a source of energy for the body but also serve as reservoirs of essential nutrients. Despite being small, these powerful nuts play a crucial role in protecting and maintaining overall health. If you are seeking a reliable source for quality macadamia nuts, feel free to contact Golden Star Maca for advice and support.